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	<title>Blog for Knowledge &#187; Cardio</title>
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		<title>Cardio Training: A Must to Remain Fit Physically</title>
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		<pubDate>Sat, 09 Jan 2010 15:42:17 +0000</pubDate>
		<dc:creator>ariyes</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fit]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Advantages of Cardio Training Staying fit never goes out of trend. It]]></description>
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